Use discount code "EARLY" until 10/6
Join us for a grounding and empowering yoga experience designed to reconnect you with your deep core and pelvic floor- your true center of strength, stability, and inner power. Through intentional movement, body awareness practices, and gentle yet effective core and pelvic floor activation, we’ll explore what it means to feel strong, supported, and soft- all at once. Whether you're healing, strengthening, softening, or simply curious- this space is for you.
This 90 min. experience includes:
🧘♀️ A deep core & pelvic floor-focused yoga class starting with a flow to build strength/ stability & ending with yin yoga to help soften/expand
🌀 A mini breathwork session to help you breathe optimally for pelvic floor function and support
🌸 A guided visualization to connect with your body on a deeper, more intuitive level
🤍 Deep body awareness & embodied movement to strengthen without force and soften with intention
✨ An open conversation with Dr. Jocelyn- ask questions, share, and get expert insights in a welcoming space
🍵 Light refreshments and community connection time to close our practice
👩🏫 Instructors:
Kathryn Bojchuk – RN, BSN, MSNIH, INHC, RYT-500, YTT Faculty
Jocelyn Connolly – DPT, PT (Pelvic Floor Specialist)
🗓 Saturday, October 18th
🕞 9:00 AM – 10:30 AM
📍 The Vagina Docs- 2980 E Northern Ave, Ste B-3, Phoenix, AZ 85028
*Space is limited for this intimate offering- make sure to reserve your spot early.
*Please bring your own yoga mat :)