This day retreat was inspired by the same philosophy we’ll be embracing during our upcoming La Dolce Vita Italy Retreat this September.

The art of slowing down.
Savoring life.
Being present for the beauty of the moment.

If Italy has been on your heart lately… consider this your first taste.

And in a world that constantly pushes us to move faster, do more, and stay busy… many of us have forgotten how to live this way.

This day retreat is your invitation to pause.

To step out of the noise of everyday life and into a space designed for intentional movement, meaningful connection, and deep exhale energy. 

Set at a beautiful private residence in Arcadia, this immersive day experience is designed to nourish your mind, body, and spirit all while embracing the Italian philosophy of slowing down and savoring life.

Because sometimes the reset you need isn’t a week away in a foreign country…

It’s simply a day spent in the right room, with the right people, reconnecting with yourself. 

The Experience

Picture arriving at a beautiful private Arcadia home, coffee or tea in hand, surrounded by women who also decided to pause their busy lives for a day and choose themselves.

Phones away.
Sunlight glistening on the pool.
Music softly playing.

A full day designed around slowing down instead of rushing.

You’ll move your body, breathe deeply, enjoy beautiful food, share meaningful conversations, and give yourself permission to rest.

It’s a day that feels like stepping into a different rhythm of life. One where presence, connection, and simple pleasures take center stage.

This is the essence of La Dolce Vita. 

Sample Itinerary (subject to change)

830a- Morning Arrival + Grounding 

Ease into the day with intention as we gather together and set the tone for a day of presence and connection.

9a- Slow Flow Yoga 

A gentle, grounding practice designed to awaken the body while honoring a slower, more intentional pace.

Breathwork for Nervous System Reset 

Soft, guided breathwork to calm the mind and reconnect with your body.

The Art of Slow Living Workshop 

A reflective experience exploring how to bring more presence, pleasure, and intention into your everyday life.

Genuine Connection Workshop 

Thoughtfully guided conversations designed to foster real connection and meaningful dialogue with the women in the room.

Italian-Inspired Lunch + Mindful Eating Practice 

We’ll enjoy a beautiful Italian-inspired meal together while exploring the practice of mindful eating — savoring food the way it was meant to be experienced.

Midday Siesta + Pool Time 

An unstructured period to relax, lounge poolside, journal, connect, or simply rest.

Yin Yoga 

A deeply restorative practice to help the body soften and release.

Floating Sound Bath 

We’ll close the day with a peaceful floating sound bath experience designed to leave you feeling calm, clear, and deeply nourished.

This day is for you if…

You’ve been craving space to slow down and reconnect with yourself.

You want to spend time with women who value growth, authenticity, and meaningful conversation.

You love the idea of bringing more beauty, intention, and pleasure into your everyday life.

Or you simply want to experience a day that feels like a mini retreat for your mind, body, and soul. 

If you’ve been craving a day to reset, reconnect, and step into the energy of La Dolce Vita, this is your invitation.

Come spend a day slowing down, savoring the moment, and reconnecting with yourself surrounded by women doing the same.

Reserve your spot below.